Island Doula Services
Pregnancy
Supporting you through every stage of pregnancy with personalized care. From prenatal fitness to birth preparation, I provide holistic guidance to help you feel strong, confident, and ready for the birth experience you envision.
Birth Preparation
Feel empowered and ready for your birth experience.
Virtual Preparation personalized support to help you navigate pregnancy with confidence and embrace a positive birth with trust in your body, baby and birth partner support.
Prenatal Virtual Fitness
Private, tailored sessions from the comfort of your home.
Prepare for birth physically with these 1-on-1 sessions designed to strengthen your body, balance, and keep you connected through personalized prenatal fitness.
Prenatal In-Person Fitness 1-on-1
Private 1 on 1 in person sessions tailored sessions for your pregnancy.
Prepare for birth physically with these 1-on-1 sessions designed to strengthen your body, balance, and keep you connected through personalized prenatal fitness.
Postpartum
Healing and restoring your body after childbirth with tailored support. From core and pelvic floor recovery to emotional well-being, I offer holistic, one-on-one and group care to help you feel strong, balanced, and reconnected with your body.
Postpartum Virtual Body Healing
Private, tailored healing sessions just for you in the comfort of your home.
Focus on rebuilding your strength, restoring balance, and reconnecting with your body after birth through personalized one-on-one sessions.
Postpartum In-Person Fitness 1-on-1
Private, tailored healing sessions just for you.
Focus on rebuilding your strength, restoring balance, and reconnecting with your body after birth through personalized one-on-one sessions.
MOMentum In-Person Group Fitness Classes
Find strength and support in community.
Join our in-person 6 week program, designed to help you reconnect with your body, build strength, and heal after baby, all while bonding with other moms.
Services are not intended to replace medical care. Always consult with your healthcare provider before beginning any fitness or wellness program.
Motherhood is a journey of endless reinvention—honor every version of YOU.
Kari Miller
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